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In this course, you will learn about the different types of ADHD, how to provide proper nutrition, develop a nightly routine, understand power struggles, and how to deal with them. You will be provided with many coping strategies, including various worksheets and homework assignments to guide you every step of the way. Learn about these amazing, unique options you have available that help reduce stress and manage your child’s ADHD.
Meet your instructor, Bobbi Westbrook, APRN.
Various types of ADHD are explained, and a worksheet is provided.
The importance of daily nutrition for your ADHD child and supplement recommendations are discussed. A nutrition worksheet helps guide you.
An "Ideal Environment" is defined for your ADHD child.
Two worksheets are provided so you can plan your daily rhythm.
Bobbi discusses the importance of a having a night routine and provides a worksheet for developing a routine along with task cards that can be printed out.
This lesson covers what to do when your ADHD child had a meltdown. A worksheet is provided that will guide you through the steps.
Learn how to take the power out of the struggle by setting boundaries and letting your child feel whatever they do about your decision.
Learn the importance of limiting screen time using a worksheet guide.
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Copyright © 2024 Westbrook Wellness, All Rights Reserved | Website Designed and Powered by Munden Media, LLC
Take control of the situation.