Each module takes approximately 10-15 minutes to listen to but each week aims to stack small habits at a sustainable pace to create long term lifestyle impact. So I recommend doing one module per week. So it should take about 12 weeks.

You will always have access through this site. Refer back to modules whenever you need!

While I am a licensed Nurse Practitioner, due to state licensing restrictions and malpractice/liability insurance I do not offer medical advice. Also consult your child’s pediatrician before making medical decisions.

Due to the nature of the course, when you place your order, you have access to all courses, lessons and materials therefore all sales are final. No refunds can be granted.